I did a moderate amount of exercise this week. I did manage to beat my personal best for running greenlake with a time of 29:19. The majority of my exercise was volleyball, which included my weekly friday night volleyball at Alki, followed by the tournament on Saturday. I’m still on track with avoiding junk food. … Read more » Junk Food Free July – Week 3 Result

Here’s my update. I improved with my exercise this week by meeting my running goal. Friday morning I ran Greenlake, instead of doing it originally planned on thursday evening. I completed the 2.8 mile loop of the lake in 29:42 for my best time ever. That makes me happy. On top of the running, I … Read more » Junk Food Free July – Week 2 Result

Modifying your habits can be challenging, particularly when you have something you’ve been doing for an extended period of time. The first couple of days were the hardest. This is because you have to disrupt your default processes, and need to quickly replace them with a working substitute. Before the JFFJ program, I would decide … Read more » Junk Food Free July – Week 1 Result